Wednesday, April 18, 2007

On Your Bike

Protect Your Noggin

Make sure you wear protective gear, including a helmet that fits correctly. Only wear a helmet that is approved by either the CPSC (Consumer Product Safety Commission) or Snell. A helmet will have a sticker indicating that it has been approved. Also, remember that helmets are designed to protect you from a single serious accident. If the helmet has taken a hit, it should be replaced.

Maintain a Safe Ride

Keep your bike well maintained, and check tire pressure, brakes and chain. Oil relevant parts when necessary, and check your bike before each ride. Make sure your bell works and that the reflectors are clean.

Stand Out

Wear bright colors to stand out from the scenery. You want other drivers and bikers to be able to see you easily. Always carry some form of ID when you’re out cycling.

More Fun with Two... or more!

There’s safety in numbers so when your kids go for a bike ride, encourage them to take a friend as well as make sure you know where they’re going. That’s something for adults to consider too!

Sun Safety

Sunscreen. Lots of it. Regularly applied. This is important for any outdoor activities in the summer. It doesn’t have to be hot or sunny for sunburn to occur, and although staying in the shade is an essential part of skin care during these months, some sun exposure is unavoidable. Covering up with lightweight, light-colored clothing can also help minimize exposure.

Stay hydrated

Drink lots of water. Avoid alcohol or caffeine, as these will only add to dehydration. Dehydration can lead to heat exhaustion. The warning signs are feelings of nausea, cramping, light-headedness, fatigue, or headaches. Should you suffer any of these, it’s important to get out of the sun, and start drinking water. Untreated, heat stroke may develop, and that is a potentially fatal condition.



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Keep up the good work.

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