Traveling of Nepal

Day Trips Around Kathmandu Valley



Beyond the urban milieu of the three ancient cities of the Kathmandu Valley, there’s a wealth of culture and nature waiting to the discovered. Ensconced amidst the lush greenery are magnificent monuments that are specimens of artistic workmanship. The villages and small towns dotting the landscape provide charming glimpses of rural life. The Kathmandu Valley is not very big (about 20 by 25 km), and an explorer can combine a number of locations in a leisurely day trip. Given below are some destinations to make your day:

Dhapakhel

About 12 km southeast of downtown Kathmandu, a medieval village drones on in blissful oblivion like it has for centuries. Far removed from the urban bustle, Dhapakhel (Dhapakhyo) invites all those who seek peace and quiet and a fascinating scenery to go with it. Besides being a pristine nature sanctuary, the village is a popular pilgrimage spot as well. Its religious significance comes from Nagdaha, meaning serpent pond, which is situated here. This sacred pond attracts many devotees, especially during the festival of Nag Panchami (August 16). On this day, pilgrims throng the site to worship the divine serpents which dwell in the pond. The holy serpents are revered as protectors of the Valley and as rain-givers.

As far as scenery is concerned, there are few places in the Valley that come even close. You could get lost in the lush greenery all around; and the snow-covered Himalaya levitating in the skyline behind the Mahabharat hills makes for an enchanting sight. There are few tourists here (or local visitors for that matter) because of its total seclusion.

The road to Dhapakhel branches off from the Ring Road at Sat Dobato. From here it is a pleasant countryside drive with rice fields to the left and right. You meet farmers toiling in their fields and children grazing animals on the meadows. So, if you are looking for a real getaway, hire a car or grab a mountain bike and head for one of Kathmandu’s best kept secrets.

Ichangu

Ichangu Narayan is situated to the west of Kathmandu behind the Swayambhu stupa. It is one of the four main shrines of the Hindu deity Narayan that stand at the four corners of the Valley and protect its inhabitants. Hidden in the hills at a distance of about 11 km from downtown Kathmandu, the village of Ichangu offers a bit of religion, a bit of history and a lot of hiking.

To get there, follow the dirt road across the Ring Road from the Swayambhu bus stop. After passing a limestone quarry, the road turns into a trail leading you through scattered villages. Ichangu is reached after an exhilarating one-hour walk.

The temple of Ichangu Narayan (meaning Narayan of the west) is a two-roofed pagoda that dates to the fifth century. The shrine attracts many pilgrims, especially on the full moon day of August 26. This is "visit the Narayans day" when devotees make pilgrimages to all the four Narayan temples in the Valley. Even if you cannot make it on this special occasion, you should visit Ichangu to experience a part of Kathmandu that few tourists get to see.

Nepal

HERITAGE

Nepal is home to ten World Heritage Sites, both natural, as well as cultural. Of the eight cultural sites, seven of them glorify the Kathmandu Valley. Visit all the cultural sites; Kathmandu Durbar Square, Syambunath, Pashupatinath, Bhaktapur Durbar Square, Boudhanath, Changu Narayan Temple and Patan Durbar Square. Outside the valley, visit Lumbini, the birthplace of Lord Buddha, followed by the first of the natural heritage site, Chitwan National Park and if you have more time, Sagarmatha National Park, home to Mount Everest.

ARTISTS & PHOTOGRAPHERS

Bring your sketchbooks, paintbrushes and cameras, whereas just about any place in Nepal will inspire artistic expression. A visit to any one of the temples or monasteries provides insight into religious life. Century old traditions are abound, as prayer wheel spin endlessly, the air is filled with sounds of chanting and the smell of burning incense and sidewalks are dotted with red powder from a daily ritual. Pokhara's Phewa Lake offers timeless reflections of the magnificent Machhapuchhre, while Chitwan National Park provides a dramatic change of scenery. A rhino emerging from the early morning mist, the Royal Bengal Tiger peeking through the thick jungle and the unique culture of the lowland people provide an array of wildlife, cultural and mountainscapes.

MIND, BODY AND SOUL

There are a multitude of healing activities you can do all within a close proximity to Kathmandu. In the hills surrounding Kathmandu, pass the days meditating in a Buddhist monastery, while resting your mind and body. Afterwards, immersed yourself in a yoga program, while participating in several treatments for the soul; reiki, massage, or Buddhist teachings.

A REAL NEPALI EXPERIENCE

A new concept in travel has finally come to Nepal. For years, travelers have come to the Himalayas to experience this unique culture firsthand, though it has always been difficult to really get to know locals and understand how they live. Now, in the western region near Pokhara, stay in an unspoiled village, living with a family, as a family member.

WILDLIFE

The lowlands of Nepal's Terai region are full of rare wildlife. Head towards the eastern region and visit the Koshi Kappu Wildlife Reserve for some of the best birding and waterfowl in the country. It is also home to the rare Gangetic dolphin and wild water buffalo. For an even wider look at wildlife, travel to the far-west to the Royal Bardia National Park, visited less frequently the Chitwan, though created to protect tigers and wild elephants.

DISCOVER THE MANY FACES OF NEPAL

Wedged between two massive countries, Nepal is a melting pot of ethnic diversity. Travel to the east, where you can visit the small hillside town of Dhankuta, home to Rais and Limbus. Trekking in the Annapurna region is a delightful experience while staying in Gurung villages. Further west in Jomsom, Thakalis and Tibetans share this area. Then head south to the terai, where Tharus live in the surrounding areas of most national parks. Kathmandu Valley brings together Newars, Brahmins and Chhetris, and many other ethnic groups. If you have more time, a trip to the famed Solu Khumbu region is the land of Sherpas. Together, they share a common bond, but separately, each have a very distinct architecture, dress, culture and lifestyle.

EXTREME ADVENTURE




Nepal, the world's largest outdoor playground offers heart-stopping action on land, in water and air. A short drive from Kathmandu, just south of the Tibetan border, lies an oasis of canyoning in the most ruggedly beautiful terrain. Wedged strategically amidst a deep, narrow gorge over the Bhote Kosi river, is Nepal's only bungy jumping. Head west to Pokhara, a land of lakes and the eternal Annapurna range, where you can paraglide amongst the mountains, over small villages, with breathtaking views. Continuing the adventure further west brings us to the Karnali, Nepal's mightiest river. Experience powerful whitewater while traveling through pristine forests, view stunning waterfalls and rest upon deserted beaches.

Trekking in Nepal

trekking arrangements

There are different approaches to trekking in Nepal and the choice depends on time, budget, experience and personal preference.

Agencies provide essential logistical arrangement including porters, guide, cook, food tents, sleeping bags, mattresses, transport to and from trekking starting points, flight arrangement, permits, staff insurance and so on. These agents also provide a choice of itineraries and necessary information on trekking health care etc.

The cost of an all inclusive trek ranges from about US$ 25.00 to US$ 150.00 per person per day depending upon the quality of service, number of days and number of persons in the package. This style of trekking is relatively expensive compared to that of backpacking but a few extra dollars guarantees comfort and security, eliminates time consuming ordeal of organization and ensures a trouble free holiday. There are limited areas where a backpacking type of trek can be undertaken by an individual.

A companion/guide is helpful in the remote wilderness and is enjoyable to talk to on the trail. It is strongly advised to be overly cautious of free-lance guides or the services of any agency not recognized by government.

money matters

It is generally not possible to change foreign currency/travelers checks except in bigger cities like Kathmandu, Pokhara, Namche Bazaar, Jompsom, Salleri, and Okhaldunga. Consequently, when your in the mountains, cash is king. Change money in the city before your trek starts. Make sure to ask for small denominations (ones, twos, fives, twenties, fifties and hundreds - a 500 or 1,000 note will be useless).

Careful: Torn banknotes seem to be a superstitious item. Village people, and even people from the village that have moved into the city, refuse them. Use them for tips or donations to holy-pilgrims.

mountaineering adventure for non-climbers

For the more adventurous traveler, there are many minor peaks open for Alpine climbing under the Nepal Mountaineering Association. The climbing of these peaks is controlled under the rules and regulations formulated by this Association.

Most of these peaks require snow and ice climbing experience. Trekking Agents provide qualified and trained climbing guides to take non-climbers for convenience, safety and expected successes. By Himalayan standards, these are considered minor peaks, but in fact some of them provide relatively challenging snow and ice climbing of high standard, and more so in Winter.

The royalty for these peaks ranges from US $150 to US $300 depending on the particular peak for up to a 9 member climbing team.

See VisitNepal.com's Trekking: Areas: Trekking Peaks for a list of those currently open. For complete details about Peak Trekking, Mountaineering and Expeditions, visit our sponsor Adventure Thirdpole Treks and Expeditions.

tips and suggestions

During your trekking sojourn in the hills and the mountains of Nepal you should be aware and remember that you are traveling back in time and into the wilderness not usually frequented by many foreigners and away from normal policing. Although the people of the hills of Nepal are exceptionally hospitable, honest and friendly by any standards, the possibilities of some trekkers encountering bad elements who take advantage of foreigners cannot be eliminated. It would be wise to exercise the following basic rules as regards. Security and safety during your trekking:

*Trekking organized through recognized Trekking Agent ensures comfort and convenience, safety and security and greatly affords the unique experience. This approach to trekking not only prevents you from any unforeseen hazards and accidents but also provide educational information and rewarding experiences on the mountains, people and in rural Nepal

*All foreign nationals are required by law to pay their hotel, travel, and trekking agents bill in foreign currency. Exchange your money through authorized banks/money changers only. Insist on a receipt when exchanging your money and retain all exchange receipts with you.

*Littering mars the purity of environment. Avoid the use of non-biodegradable items as mush as possible. Your attempts to burn oddments and carry out the unburnable ones will be a great help in the efforts to conserve the environment.

*Avoid dispute with local people, most particularly when you are alone. Avoid drunkards and lunatics.

*Do not encourage beggars by giving them money or other articles.

*Be most economical with all fuel. Avoid hot showers which use firewood and discourage campfires. Avoid lodges using firewood and insist on use of kerosene for cooking to Trekking Agents.

*We strongly recommend that you take out a personal travel insurance to cover against illness, accidents, loss and theft of items and materials, travel alterations and deviations, rescues and evacuations.

*It is recommended not to travel alone in the remote areas while traveling in Nepal particularly in the case of females. If you do not have a fellow trekker as companion, you should not engage a guide/porter except through a third party who has responsibility for the person engaged.

*All the information mentioned here is subject to change, so do not forget to do your own homework.

information centers

*Department of Tourism, Tripureswor (near the national stadium), Kathmandu

*Nepal Tourism Board - NTB is a national organization established in 1998 and promote and market Nepal as an attractive tourist destination. NTB's office is located at Bhrikuti Mandap, Kathmandu, Ph: 4256909 or 4256229.

*Kathmandu Environmental Education Project Trekker's Information Center, P.O.Box 495, Tridevi Marg , Kathmandu

*Nepal Association of Travels Agents - NATA, Lal Durbar, Yak & Yeti Plaza, Kathmandu, Ph: 4228787.

*Trekking Agents Association of Nepal - TAAN, Ganeshthan, Maligaun, Kathmandu, Ph: 4440920 or 4440921.

*Kathmandu Environmental Education Project - KEEP provides trekkers with information about responsible trekking and also has a travelers' information center in Thamel. Through slide shows, lectures, videos, and other activities staff and volunteers provide trekkers with information about promoting positive environmental and cultural interactions when trekking.KEEP is located at the Potala Tourist Home, off Tridevi Marg, and is open from 10 am to 5 PM daily expect Saturdays and major holidays Ph: 4410303

Trekking of Nepal

flights to remote areas

Flights by plane and helicopter into and out of the remote areas and airports are prone to cancellations and delays due to inclement weather. It is advisable to allow some layover days while planning a flight out of airports other than Kathmandu and Pokhara. When these flights are considered in the itinerary, it is also recommended to carry extra money to buy food and accommodations in case of delays. Agencies will not be responsible for these additional expenses or costs incurred from lost connections, so plan accordingly.

medical matters and advice

Trekking in Nepal need not be considered a risky affair as far as your health is concerned. Nevertheless, preventive measures such as a thorough medical check-ups and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities, and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive First Aid kit consisting of basic drugs and accessories as part of the paraphernalia for trekking.

Various trekking guide books and the pamphlet published by the Himalayan Rescue Association give you detailed information on a complete list of medical supplies. These guide books are easily available in the bookshops of Kathmandu. In case of serious illness or injury, prompt evacuation to Kathmandu is the best remedy.

Modern dentistry is unknown in the hills of Nepal, so it is advised to have a checkup before departure from home. Tooth fillings sometimes loosen in cold temperatures and at high altitudes, so it is recommended to have them checked.

physical fitness

All trekking demands a level of fitness that will enable one to put in a good day's walking, up hill and down. Most treks should not be taken to gain more than 500 meters in one day above 3,000 meters. There should be plenty of time during the day to cover this distance, so the physical exertion though quite strenuous at times, is not sustained. The best preparation for trekking is cycling, swimming, jogging, squash, tennis and long walks involving up and down hills. Good physical conditioning will certainly help maximize your enjoyment of your treks.

altitude sickness

Altitude Sickness, often known as Acute Mountain Sickness (AMS), is a particularly important medical consideration while trekking in Nepal. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3,000 meters. Anyone may be effected by AMS regardless of strength or physical fitness. The initial symptoms of AMS are as following:
* Nausea/Vomiting
* Loss of appetite
* Insomnia/Sleeplessness
* Persistent headache
* Dizziness, light heaviness, confusion, disorientation, drunken gait
* Weakness, fatigue, lassitude, heavy legs
* Slight swelling of hands and face
* Breathlessness and breathing irregularity
* Reduced urine output

These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms any further ascent should be reconsidered. More serious problems can occur which can even cause death sometimes within a few hours. The main cure for the Altitude Sickness is to descend to a lower elevations immediately. Acclimatization by ascending to no more than 300 to 500 meters per day above 3,000 meters and the proper amount of rest are the best methods for prevention of AMS.

Literature and pamphlet published by Himalayan Rescue Association (see Rescue Service below) consists of detailed information on AMS. The Central Immigration Office and all trekking agencies in Kathmandu distribute this pamphlet free of cost. Since these documents also give information on the list of suggested medical supplies for trekkers, it is a compulsory item for every trekkers' medical kit.

rescue service

Himalayan Rescue Association

HRA is a voluntary Nepalese organization registered with His Majesty's Government to run a mountain rescue service in the mountain tourist areas. The Association's major role is the prevention and treatment of mountain sickness. The association's medical research work is undertaken by a team of foreign doctors at present.

The Kathmandu office and Information Center of the HRA is located in Thamel. The HRA Information Center has expert and up to date information on all aspects of altitude sickness. All those intending to trek above 3,000m (10,000ft) are advised to visit the Information Center. Two Trekker's Aid Posts are listed.

Everest Area

At Pheriche on the main trail to Everest Base Camp, one day north of Thyanboche. This Aid Post is well equipped and staffed by two Western doctors during the main trekking season. Trekkers intending to go to Kala Patthar and Everest Base Camp are advised to contact the Pheriche Aid Post.

Manang Area

At Manang village in Manang. The Aid Post is well noticeable and has a sign posted. Regular talks on dangers of altitude sickness are given here every alternate day during trekking season. The Aid Post is staffed by a Western doctor. Trekkers intending to cross Thorong La Pass and visiting the surrounding areas are advised to contact the HRA aid post either at Chindi or at Manang.

Medical Rescue and Transport Communication Facilities

1. Everest and Kanchenjunga Treks

A small hospital and airstrip at Jiri, Phaplu and Khunde (Syangboche). Similarly a medical facility operated by HRA is situated at Pheriche. There are also radio station at Chainpur, Khandhari, Taplejung, Phidim, Bhojpur, Terhathum, Dhankuta, Dharan, Illam, Chandra-gadhi, Jiri, Namche Bazaar, Thayangboche, Pheriche, Lobuche and Salleri,

2. Helambu, Gosaikunda, and Langtang Treks

Modern medical facilities are not available in the Helambu area. For Gosaikunda and Langtang, there is a government hospital at Trishuli Bazaar and a dispensary at Dhunche. There is also radio and telephone link to Kathmandu at Trishuli Bazaar. An airstrip is located near Kyangjin in Langtang Valley. The other two radio stations are on the Bhote Koshi at Rasuwa Gadhi on the Tibetan Border and in Dhunche.

3. Around Pokhara, Lamjung, Jompsom, Muktinath and Nanang

Pokhara has an all weather airport, telecommunication network and a modern hospital. District hospitals are located in Baglung, Bensishar, and Jomosom. There is a Trekker's Aid post run by the Himalayan Rescue Association in Manang. Additionally a small government dispensary at Hongde and Chame, the headquarter of Manang district, also serve both foreigners & locals. Airstrips are located at Jomosom, Hongde and Balewa of Baglung. There are radio stations at Chame, Kusma, Baglung, Beni and Jomosom.

There are also radio stations at Gorkha and Besisahar. A government hospital is located in Gorkha. The united Mission to Nepal runs a hospital at Ampipal of Gorkha.

4. Jumla and Rara

Airstrips are located in Dhorpatan, Jumla and Simikot. There is a government hospital and a radio station Jumla. A dispensary is run at Gumgadi.

Nepal Trekking

equipment & what to bring

Your trekking agency will provide equipment like sleeping bags, foam mattresses and tents. All you need to bring is your personal gear. We've seen porters make in through mountain passes in flip-flop sandals while carrying loads for two travelers. Nevertheless, we want you to enjoy your journey so use the lists (and your porters' muscles) below as guides.

Minimal Requirements

* Lightweight walking boots. "Walk them in" prior to arrival in Nepal to avoid blisters.
* A pair of lightweight/heavyweight trousers are useful higher up in the mountains in the morning and at night.
* 1-2 pair of loose fitting long shorts/skirts.
* 2-4 cotton T-shirts.
* 1 lightweight long sleeved-shirt is particularly suitable for avoiding sun burn.
* A sunhat and ensure it has wide brim to cover the face and neck.
* 2 pairs of thin and 2 pairs of thick woolen socks.
* Underwear: normal quantity
* Swimming suit
* Water Bottle
* Sunglasses and strap
* Toiletries with large and small towels. Toilet paper can be bought in Kathmandu and some village in the mountains.
* Small headlamp and/or flashlight/torch with spare batteries
* Personal medical supplies - don't forget band-aids and twizzers
* Army-knife and sewing kit
* Sun-screen, sunblock, sun-tan lotion, zinc-oxide... get the picture? This is essential in the Winter when skys are clearest.

Winter Requirements

* Warm jacket. Fiberfill or down should be adequate. This is especially necessary during winter from December to February.
* Sleeping bag to -15 C or sleep sheet (if renting or agency supplied)
* Woolen shirts and thick sweaters. During winter months, December through February, These items are essential. Thick sweaters can be purchased in Kathmandu.
* Windproof/Waterproof trousers. Necessity on all treks going above 3,000 meters.
* Thermal underwear. These are excellent to sleep in at night. In the winter months thermal underwear are quite invaluable.
* A woolen hat to wear in the morning and at night. During winter it is an essential item.
* A pair of gloves. Leather with lining and woolen are best.
* Snow Glasses and strap
* Snow gaiters can be essential


Some nice add-ons

* Camera & Film
* A pair of slip-on shoes or sandals. To wear in the camp, in bathroom and toilet tent or when the boots are wet.
* A rain-proof jacket with hood or a poncho. Get the one that is guaranteed waterproof.
* A sweat-suit. Useful for wearing in camp and in the tent.
* Duffel bag or kit bag to carry gear while trekking.
* Daypack. This is a small backpack to carry personal requirement for the day e.g., to toilet items, camera, film, towel, soap, a book etc.
Spare boot laces.
* 2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
* Wallet and/or money belt with compartment for coins.
* Spare flashlight bulbs, candles and lighter to burn toilet paper.
* An umbrella is quite useful as a walking stick, a sunshade and for rain.
* Reading materials, game items, music, note book, rubber band, pen and pencil envelopes, a diary, a calendar, a pocket knife, binoculars (optional), A small pillow or headrest (optional) Thermarest (optional) - an inflatable sleeping mat, trekking map, adequate quantities of passport photographs.
* Duct-tape, superglue and small mirror can be handy
* Travel locks and chain to secure luggage and lodge door
* Hot-water bottle - unless your mate's comin' along

Unnecessary Items - reminder...

* Cell-phone, Pager, Lap-top computer, PDA, etc
* Radio, TV, magazines, newspapers, etc

Please Note: North Face and Pategonia type companies own the market in the USA, but many of the above mentioned items can be purchased/rented in Kathmandu and Pokhara. These high-tech companies and there products can make for a dreamy trekking experience when you learn what all thoughs pockets and fancy fabrics are really designed for.

Beware: Virtually all the brand name items in Nepal are Korean knock-offs. Shoes and sox are the essential items to bring from outside the country, if your in the Bigfoot category.

flights to remote areas

Flights by plane and helicopter into and out of the remote areas and airports are prone to cancellations and delays due to inclement weather. It is advisable to allow some layover days while planning a flight out of airports other than Kathmandu and Pokhara. When these flights are considered in the itinerary, it is also recommended to carry extra money to buy food and accommodations in case of delays. Agencies will not be responsible for these additional expenses or costs incurred from lost connections, so plan accordingly.

Nepal Trekking Reference Guide

Our Trekking Reference page should get you jump started on all the information you'll need to know about trekking in Nepal. If we've missed anything, just send an inquiry to our Trekking Sponsors.

- General Information
- Preparations
- Full-Service (Camping) Treks
- Tea-House Treks
- Equipment & What to Bring
- Flights to Remote Areas
- Medical Matters and Advice
- Physical Fitness
- Altitude Sickness
- Rescue Service
- Trekking Arrangements
- Money Matters
- Mountaineering Adventure for Non-Climbers
- Tips and Suggestions
- Information Centers





general information

The best way to experience Nepal’s unbeatable combination of natural beauty and cultural riches is to walk through them. The immense contrasts in altitudes and climates found here support an equally spectacular mix of lifestyles, vegetation types and wildlife.

Trekking in the mountains of Nepal is more a cultural experience than a wilderness expedition. You will be passing through picturesque villages inhabited by diverse ethnic groups. You will see Chhetri farmers working in their fields and Tamang herders grazing their animals on the steep slopes. You will meet Gurkha soldiers home on leave and come across Sherpa yak drivers transporting goods over the high mountain passes. And always in the background, the icy pinnacles of the Himalaya loom over the scenery.

preparations

You don’t need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit, have a spirit of adventure and are not afraid of walking, you qualify. There are excellent trekking agencies who offer Full-Service (Camping) Treks and will take care of all the details like government permits, air/bus tickets, guides, cooks, porters, food, tents, and equipment. All you have to do on the trail is concentrate on putting one foot before the other. On many popular trekking trails, you can also go on what is known as Tea-House Treks - eating and staying in the many lodges on the way.

A day on the trail usually consists of four to five hours of walking broken by a lunch stop. You trek to enjoy the scenery on the trail, not to get to a destination in a hurry. The main precaution to be taken while trekking is not to go up too high too fast. The body should be given plenty of time to acclimatize. See Altitude Mountain Sickness below for more information.

full service (camping) treks

Breaking out of the norm, traveling with a group, traveling to remote or restricted areas, enjoying camp-side banter and serene surroundings are just a few of the reasons to opt for a Full-Service Camping Trek. You will have more control over where you go, how long you stay and even food choices if an agency puts you on one of these expeditions. A buckert of hot washing-water will await at your tent door each morning before you head off for a hot cup of chia and a trip to the toilet-tent.

tea-house treks

Tea-House trekking is an easy way to go. These are treks along the most popular treking routes and seldom will you be away from a bottle of Coca-Cola or cozy lodge. You can almost do it without an agent, but you will want a recommended porter even if you do not have need for a guide. Any agency can refer one. Stays at Tea-Houses are even cheaper than staying in a Kathmandu based guest house.

You will find Nepali-ized western food and solar powered hot-water showers in many places. Although broken-English is a norm along these trails, you'll definitely enhance you experience by merging with the culture by carrying a Nepali Phrase book.

Off the Record: Consider bringing a recommended cook along to break up the monotony of set Tea-House menus. This could also guarantee a healthy journey for your stomach as they'll be able to provide hygiene control in Tea-House kitchens.

equipment & what to bring

Your trekking agency will provide equipment like sleeping bags, foam mattresses and tents. All you need to bring is your personal gear. We've seen porters make in through mountain passes in flip-flop sandals while carrying loads for two travelers. Nevertheless, we want you to enjoy your journey so use the lists (and your porters' muscles) below as guides.

Where is Nepal?

Asia's Map







Nepal's Map

Nepal Geographical Information: Nepal, a sovereign Independent Kingdom, lies between 80 degree 12' east longitude and 26 degree 22' and 30 degree 27' north latitude. It is bounded on the north by the Tibet Autonomous Region of the People's Republic of China; on the east by Sikkim and West Bengal of the Indian Union on the south by Indian States of Bihar and Uttar Pradesh and on the west by Uttar Pradesh of Indian Union. The length of the Kingdom is 885 kilometers east-west and its breath varies from 145 to 241 kilometers north-south. Climatically, it lies in the temperate zone with the added advantage of altitude.

The country can be divided into three main geographic regions:

Himalayan Region: The altitude of this region ranges between 4877 meters and 8848 meters with the snow line running around 48848 meters. It includes 8 of the existing 14 summits in the world which exceed an altitude of 8000 meters. They represent. (1) Sagarmatha (Mt. Everest) 8848 m, (2) Kangchenjunga - 8586 m, (3) Lhotse - 8516m, Makalu - 8463m, (5) ChoOyo- 8201 m, (6) Dhaulagiri - 8167m, (7) Manaslu - 8163m, and Annapurna- 8091 m.

Mountain Region: This region accounts for about 64 percent to total land area. It is formed by the Mahabharat range that soars upto 4877 meters. To its south lies the lower Churia range whose altitude varies from 610 meters to 1524 meters.

Terai Region: The low-land Terai region which has a width of about 26 to 32 kilometers and a maximum altitude of 305 meters, which occupies about 17% of total land area of the country. Kechanakawal the lowest point of the country with an altitude of 70 meters lies in Jhapa District of the eastern Terai.

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Because wages can be low in many countries—and your digital camera can look tempting. Depending on the country you’re travelling in, wages could be very low compared to what we make in the U.K.—as low as a few pounds of less per day. Valuables such as digital cameras and jewellery can occasionally provide a compelling temptation for the odd less honest hotel staff, and this can happen at even the nicest of hotels. If the price they could get for your valuables could provide a few months’ worth of wages its not difficult to see you need to take precautions. If you want to help people in less fortunate countries, research charities and make a healthy donation of your own free will—don’t let your contribution be inadvertent.

Because British passports are valuable on the black market. British passports are at a premium in some countries. Many people who do business in false passports often actually use real ones stolen from travellers. Pickpockets are as much of a problem elsewhere as they are in London, so it’s not necessarily safest to keep your passport on you at all times. It’s vital when you’re in a foreign country to keep your passport under lock and key.

Because you’re not the only one with a key to your room. The cleaning staff has a key. The concierge has a key. With all these extra keys, who knows who could be in your room when you’re out? Knowing this, it’s best to protect your valuables from anyone who comes into your room.

Because you could get the sack if you don’t. If you’re on a business trip, chances are you have along some expensive equipment—a laptop, a BlackBerry, company equipment to demonstrate, etc. If your company’s property comes back damaged—or doesn’t come back at all—you could be the one who gets the blame. Prevent anything so drastic from happening by using the hotel safe to protect your company’s valuables.

Because leaving money on your nightstand is like asking for someone to take it. And not necessarily with the intention of robbing you. Cleaning staff could think you’re leaving them a tip if you leave out a few bills on your nightstand, dresser, or countertop. Tipping is the polite thing to do when you’re staying in a hotel, but make sure you do it intentionally.

When we travel, we often carry more money with us than we would at home—in the form of cash or travellers’ cheques. But you don’t want to carry all that money on you in a new city—it’s too easy to be robbed or pick pocketed. And it’s not safe to leave it sitting out on your dresser, either. Keep your money in the hotel safe, and you’ll have much more peace of mind while you’re out exploring.

Because identity theft can happen anywhere. If you’ve brought credit cards, a social security card, a passport, a cheque book, or any other personal documents with you, don’t leave them where others can see them—including out in plain view in your room. It’s easy for someone to get hold of your room key—there are so many copies floating around the hotel, after all—and copy down your pertinent information without taking a thing. You’ll never know your identity was stolen until you start getting bills for things you didn’t buy. Play it safe and use that hotel safe—it’s there to protect you.

Even the most perfectly planned dream holiday can turn into a nightmare if you get robbed. So don’t make yourself an easy target. Use all the safety precautions at your disposal, including your hotel safe.

Park Your Cash In Your Wallet

Unless you're fortunate enough to have understanding relations who will happily drop you off and pick you up before and after your holiday, you're likely to find yourself with one more expense before you travel - airport parking.

In a time when cheap flights are standard, the simple task of parking a car remains extortionate. A day's stay at London Heathrow's short stay car park will set you back a whopping £45, while even stopping at Birmingham's long stay car park for eight days will see you fork out more than £60. So what's the solution?

Just as you can shop around for cheap flights, hotels, car hire and travel insurance online, cheap airport parking is available through a host of price comparison websites such as Holiday Extras, Purple Parking, Simply Parking, FHR and Airport Parking Shop. These comparators will offer quotes from a list of airport parking companies close to the airport you plan to travel from with many featuring meet and greet services, chauffeured parking and terminal drop-offs and pick-ups.

The savings that can be made are massive. For example, in November 2006 an eight-day stay paying at the parking meter at Heathrow terminals one-three could cost £119. However, through the price comparison website it costs a mere £55 - a saving of £63!

In addition, many of these comparison websites also offer airport hotels and parking as part of a dual service that often works out cheaper than booking parking alone. This can allow you to travel at a convenient time and avoid the morning rush hour or reliance on waking early to travel a long distance.

So what are you waiting for? Drive down your parking prices now!

How To Minimize Stress During World Travel And Tours

With world travel the very first thing you can do to reduce your stress levels is to have a travel agent you can trust. This is because you have no idea of all the rules and regulations that are going to come up during your world tours. Having an agent that you trust is a great source of stress reduction. This is because you do not have to worry about all the little details and the infinite amount of paperwork and changes that come up. A good travel agent can advise of things like your passports, visas, shots and immunizations, as well as providing tips on local customs and culture so that you can fit in more easily when you arrive.

There are a number of travel sites out there and the most popular ones deal with getting you the cheapest flights and hotels. This is great and wonderful for what they do and they are good at it. They however will not make sure that all the little details are taken care of or provide the personal touch that other sites and agencies can. I have found that world-travel-tour.com is one of those sites that does a good job of keeping their eye on all the small details.

World travel these days can be a very scary thing filled with all kinds of stress because of the events in the news. A good agent is aware of all those things and will do everything to make sure that you are safe. Your world tour will be enjoyable and relaxing when you have the assistance of a knowledgeable agent. Here are some other things to consider while on your world tour.

Make sure you have your schedule set and that you did allow yourself some "me time" in all the hustle and bustle of the trip that is something that can be easily forgotten. Keep your schedule realistic, these tour spots have been there for thousands of years and they will be there when you get to come back. Make sure you have a list of your medications and doctors so that if something should happen you can get proper treatment.

Bring a good book to read since the flights are long and you will have plenty of time to read and sleep. Make sure you get a good night's sleep before you head out on your flight. Even if your world travel is for business, schedule yourself some time for yourself to enjoy the new location you are in, instead of just trying to cram in back to back meetings and appointments. You will be able to enjoy being in the place you're at for the meeting and be well rested and be able to work better in the end.

Relax and enjoy your world tour and find all the secrets the world has to offer. If you go to world-travel-tour.com it will be a good start to finding what the secrets are. The secret after all is that this world travel stuff really does not have to be filled with stress and doubt. If you want that, then go to work, world travel is about stress free time for you.

The Plane Truth About Your Health

Air travel is clearly the safest means of travel. More people travel safely on these big birds than in cars, trucks, SUVs, motorcycles and trains. That should tell the whole truth, but it doesn't. Where else in your life are you seated within spitting distance of 180 other people who may, or may not, be ill?

You can probably concede that there's nothing you could do in the case of engine failure or some sort of hostile takeover of an airplane in flight. That's okay because these incidents are so very, very rare. What you can do is help prevent getting sick or infecting others by following these simple steps and tips.

Understanding the Air Up ThereYou shouldn't be surprised that the air at 35,000 feet is much different than on the ground, even if you live in the Mile High City at 5000+ feet above sea level. To start with, you will likely feel thirstier than you would on the ground. That's because the filtration of the air, in an attempt to keep it clean, removes all particles, including moisture from the air in the cabin.

The pressure, even in a pressurized cabin, will feel heavier to some than to others. It is important to yawn often or plug your nose and mouth and GENTLY blow out. This will help "pop" your ears, allowing them to adjust to the pressure in the plane.

To Fly or Not to Fly
Those suffering with a cold, flu or other airborne virus or bacteria are urged not to fly if at all possible. Not only are you putting 180 of your fellow passengers at risk, you are likely to feel worse during the flight than at home, resting. If you absolutely must fly sick, consider wearing a hospital mask to keep your germs to yourself. For comfort, take a decongestant soon before boarding and rub the inside of your nose with petroleum jelly to avoid the lining of your nose from drying out in the dehydrated air. Also, keep your medicines with you in your travel bag – do not check them – if at all possible.

If you've been under the knife recently and still have stitches or sutures that have not healed completely, flying could set back your recovery considerably. The pressure may cause unnecessary stress on your wounds and cause them to reopen. Always contact your doctor before flying post-operatively.

Should you foresee the possibility of being under the weather or post-operative before making your flight reservations, consider purchasing travel insurance. It is almost always more expensive to buy new tickets or change your old ones if you do not have travel insurance in place.

Cocktails, Anyone?
For some, the experience of flying includes a cocktail or two. Understand that your blood oxygen level decreases in flight, so the concentration of one glass worth of wine is heavier than on the ground. While a gin and tonic may not make you loopy at home, it will likely have the effect of one and a half or even two cocktails in the air.

Another effect of alcohol is its natural tendency to act as a diuretic while on the ground or in the air. Diuretics will increase blood flow through the kidney causing more water to filter out. Your urine production goes up, your water volume goes down. Avoid alcohol and caffeine to keep your kidney in check.

Exercise? In These Small Seats?
Don't start your Tae Bo workout or work on your yoga inversions in your 2 cubic feet of personal space, but do practice some simple stretches and exercises to keep yourself from feeling run down.

Start with neck and shoulder stretches. Practice putting your chin to your chest, then looking up to those reading lights. Tip your head from side to side and do a few slow, controlled circles in both directions. Next, shrug your shoulders a few times the press your chest out while pushing your shoulder blades together.

Move onto your arms by bringing your elbows to shoulder level with your fist pointing straight up at a 90 degree angle from your elbow. Flex your bicep slowly until the muscle begins to hurt a little. Repeat with the other side.

For forearms, pack along a tennis ball and squeeze with your hand facing down and your forearm out in front of you. Once you're done with your forearms, put the tennis ball between your knees and SQUEEZE those inner thighs for 5 seconds, then release. Repeat.

Fight the urge to let your abdominals turn to flubber in the plane and work them, as well. Don't do sit-ups in the aisle, instead try this breathing suction motion. Exhale all the air in your lungs. Before inhaling, suck your stomach in as high into your ribcage as you can. Hold for 5 to 10 seconds, then inhale and relax. Repeat as many times as you can. Note: don't do this right after eating.

When you get up to take a walk to the front or the back of the plane, stop for a minute or two and do calf raises. Stand flat-footed then raise up to your toes. Repeat until your calves are on fire or the seat belt sign illuminates and the Captain asks you back to your seat.

Shifting Weight
Not in the bulkhead compartment, though those suitcases have been known to shift during flight, but your weight. Avoid sugary or heavy meals or snacks on your journey. Bring along an apple, banana, a cheese stick or a sandwich wrap to munch on. Choose a diet soda, club soda or plain old sky-juice (water, that is) instead of a calorie-laden cola.

Planning To Travel Abroad? Leave These Items At Home!

Anyone who travels regularly is aware of luggage and carry-on restrictions post 9-11. However, if you travel abroad, there are other considerations to keep in mind. No foreign country wants undesirable insects, rodents, or diseases to infiltrate their population via border crossings.

Before reading further, remember that if you have outstanding police warrants or a criminal record, you should probably forget about foreign travel. Period.

* What NOT to Take With You *

Regulations vary by country. The snacks you pack for a domestic flight may not pass customs inspection for an overseas destination. Start with a good dose of 'common sense' and you will quickly realize why most of the items on the following list are not permitted:

- Beer, wine, or other alcoholic beverages that have been opened

- Pets without appropriate vaccination certificates

- Native wildlife

- Weapons - or toys and other items that look like weapons

- Big game bagged while on your safari or hunting trip

- Prescription drugs without an accompanying doctor's prescription

- Drugs, vitamins, or nutritional supplements with unreadable labels

- Illegal drugs or paraphernalia - *DEATH PENALTY* in some countries

- Potted houseplants, seeds, soil, pebbles, or sand

- Natural products like seashells, pieces of coral reef, whalebone

- Uncooked pork, poultry, beef, and other meat or animal products

- Unprocessed or uncooked vegetables, fruits, tubers, roots, etc.

- Hay, straw, oats, and similar items

- Any other natural products that may harbor diseases or pests

- Fireworks and incendiary devices

- Clothing and souvenirs manufactured with any of the above products

Some prohibited articles may be allowed with appropriate permits or certification. If you don't know for sure - don't pack them or bring them back home with you.

* What you MUST Take With You *

Imagine your chagrin should you go through customs on your return trip and discover that you must pay duty on your laptop computer, digital camera, and jewelry - even though you purchased them in your own country prior to your trip. Yes, it can - and does - happen. Protect yourself!

Pack copies of documents such as sales receipts, credit card statements, insurance policies, and appraisals for all valuable items to prove ownership and purchase date - especially for anything that looks like new.

No receipts or paperwork? Take a picture of each item next to a newspaper that plainly displays a readable date. Note the serial number(s) with each photo. Keep all photos and paperwork in a safe place along with your passport and other important documents. They will be invaluable when you fill in customs declarations - both leaving and returning.

* Do Your Homework *

Spend some time doing research on the internet before you travel. You should be able to find a government or embassy website that provides the regulations online. Do searches such as:

- customs regulations France

- customs regulations Spain

- customs regulations Brazil

- customs regulations USA

Advance investigation may save you considerable time, money, and effort as you pass through each border crossing.

Be aware! The resulting peace of mind will make your holiday much more enjoyable.